The article linked was sent to me the this weekend and I think the idea behind it is dead on. I can’t verify the 40% percentage, but the general point that your body can do so much more than you think it can is dead on. Continue reading The 40% Rule
We had some new faces show up last week for the run and that gets me excited about what Run Richmond is starting to accomplish. There has been some questions sent to me over the last couple of weeks about our group runs and I want to make sure I address those for anyone else wondering. Run Richmond is technically considered a “Running Group”, but I am not a person that likes to fit into molds and I don’t have the intention of creating a traditional “Running Group”. Continue reading Cold Group Run
There are a lot of variable that would go into figuring out what would be a perfect run. First and most importantly it would be determined by what you are trying to accomplish. I perfect training run for a 5K would be vastly different than a perfect training run for a marathon. Neither of those would look like the perfect run for weight loss or a race. There are some common factors that I think we can all shoot for that would be part of a perfect run for most any goal. I have narrowed it down to 4, see if you agree. Continue reading The Perfect Run
Run Richmond is a young group and we have several people coming that I believe would consider themselves fairly new to running or walking. That is a great thing considering one of my goals for Run Richmond is to get more people moving and focused on their health. I know it can be very intimidating to walk into a new group and be the new person, but even worse consider yourself not worthy or up to par with the others in the group. Continue reading Cut Yourself Some Slack
They named it the Resolution Run, but I plan to start using this race as a gut check each year. What better than a 5 mile run each January 1 to see if you have kept up with your training throughout the year. Plus you get the added bonus of motivation to make sure you don’t over do it with Thanksgiving and Christmas dinners.
I plan to sign up for this one and encourage you to do the same. Run Richmond can make the Resolution Run our first group race. If there is enough interest I could even get Run Richmond shirts made that we can wear.
Running or walking either one is OK for this. If you think you aren’t going to have a good enough time sign up anyway. The goal for this race each January should be to see how you have changed in a year. This is perfect for beginning runners and walkers. It has enough distance to give you a good challenge, but not so much that it isn’t doable. I looked the course map up and it is flat so you don’t have to worry about hills messing with your motivation. Get that first time recorded this year and see how much better you do after a year of group runs with Run Richmond.
I have learned over the years that for me and many others the best way to stay motivated to train is to have something to train for. It is easy, especially in the winter, to convince yourself that skipping today won’t hurt much. Then maybe skipping one day leads to two days and the next thing you know you are only exercising every now and then with no real focus. Continue reading Races Are Faster in December…It’s Too Cold to Run Slow!
If you have read much on here you know that running for me began as a journey to lose weight. It wasn’t a desire to become a runner or to create a running group/website. It was purely the fact that I was obese and didn’t want to stay that way. I started dieting and realized that being extremely strict with calories was difficult for me and adding running made the calorie equation easier to handle. More movement = more calories burned and that means that more calories can be consumed. Continue reading New Focus – New Diet
I don’t know about you, but I over did it yesterday. That sweet potato casserole was good enough to make me go back for seconds. Now I need to run. A couple of us are planning to meet at 9:30 at Orange Leaf to go for a 6 mile run through town. Come join us if you can. We will most likely run around a 9:00 pace, but that can be adjusted some if you you want a little more or less.